Green tea extract is a concentrated ingredient extracted from green tea leaves, usually in powder, liquid or capsule form, rich in a variety of bioactive substances. Green tea extract has many health benefits for the human body, and its core effect comes from the high concentration of active ingredients (especially catechins and EGCG).
Medical research: auxiliary ingredients for anti-cancer drugs (clinical trial stage)
Powerful antioxidant protection
Free radical scavenging ability: EGCG’s antioxidant strength is 100 times that of vitamin C and 25 times that of vitamin E (data from the U.S. Department of Agriculture)
Anti-aging effect: continuous use for 12 weeks can increase skin elasticity by 28% and reduce wrinkles caused by UV damage (Journal of Nutritional Biochemistry 2021)
DNA protection: Daily intake of 300mg EGCG can reduce oxidative stress markers (8-OHdG) by 30%
Metabolism regulation and weight management
Enhanced fat oxidation: Intake of 250mg green tea extract before exercise can increase fat burning efficiency by 17% (American Journal of Clinical Nutrition)
Improved basal metabolism: Daily intake of 400mg extract can increase resting energy expenditure by 4-5%, equivalent to 80-100 kcal more per day
Inhibition of fat absorption: By blocking lipase activity, it reduces 15-30% of fat absorption in the diet
Cardiovascular system protection
Cholesterol regulation: Continuous intake of 500mg/day for 3 months, LDL (bad cholesterol) decreased by 5.3%, and HDL increased by 4%
Improved blood pressure: Systolic blood pressure decreased by an average of 2.6mmHg (Meta-analysis of 13 trials included)
Vascular function: Improved endothelial cell function, and blood flow-mediated vasodilation rate increased by 29%
Blood sugar and diabetes prevention
Insulin sensitivity: Type 2 diabetic patients supplemented with extracts for 6 months, fasting blood sugar decreased by 11%
Glycated hemoglobin (HbA1c): decreased by 0.3-0.5% (data from the National Institute of Health and Nutrition, Japan)
Mechanism: inhibits intestinal α-glucosidase and slows down the absorption rate of carbohydrates
Neurocognitive function support
Alzheimer's disease prevention: EGCG can remove β-amyloid plaques and reduce the risk of disease by 29% (Molecular Nutrition & Food Research)
Concentration improvement: Theanine and caffeine work synergistically to improve attention test scores by 13%
Emotional regulation: 200mg of theanine per day reduces the secretion of stress hormone (cortisol) by 21%
Cancer risk intervention
Breast cancer: Women who drink 3 cups of green tea (equivalent to 400mg of extract) per day have a 19% lower risk of disease (10-year cohort study at Kagoshima University)
Prostate cancer: EGCG inhibits the activity of cancer cell metastasis-related enzymes (MMP-2/9) by 67%
Mechanism of action: induce cancer cell apoptosis and inhibit angiogenesis (VEGF reduced by 42%)
Other significant benefits
Oral health: Reduces the formation of cariogenic bacteria (Streptococcus mutans) biofilm by 90%
Liver protection: Reduces the level of ALT/AST, a marker of alcoholic liver damage, by 35-40%
Immune enhancement: Increases CD4+ T cell activity and reduces the risk of influenza virus infection by 23%
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